Causes Of White Hair And Easy Ways To Prevent It Naturally- In this article, we look at some common causes of prematurely white hair, along with the remedies; we will also discuss ways to prevent it in some examples. White hair is one of the most frequent side effects of the modern lifestyle, and when your first white strand shows up, you dread it. That’s why you will look for treatment and remedies to help you avoid excessive graying of hair. So let’s know how you can get rid of white hair.
It is usual for hair color to change as people age. But gray or white hair can look at almost any period in a lifetime. Genetic factors, stress, hair dyes, and other influences may contribute. Thus, the human bodyC has millions of hair follicles or tiny sacs lining the skin, and the follicles produce hair and color or pigment cells, including melanin. Moreover, hair follicles lose pigment cells after time, resulting in white hair color.
What Are The Causes Of White Hair?
Causes Of White Hair And Easy Ways To Prevent It Naturally – The white hair growth occurs when old cells push out of the hair follicle due to the production of new cells. It happens in three stages –growth (anagen), termination (catagen), and also, rest (telogen)
Stages of white hair;
During this period, your hair reaches its lifespan and falls out, and a new strand grows. Unlike skin, pigmentation in hair is not continuous.
In this phase, the hair gets actively pigmented.
The pigmentation is reduced in the telogen phase and is absent in the telogen phase.
With age, the quantity of pigment injected into each strand of hair decreases, so it turns gray and white. Know the factors causing gray hair and how to prevent gray hair in the below section.
Reasons For Causes And Beginning of White Hair:
The following are the reasons for causes of white hair after this we will discuss the easy ways to prevent it with remedies and more;
“Genes are a major factor in determining at what age your hair loses pigment,” says Dr. For some people, it can even happen before age 20. Whereas to get white hair, a person can be as young as 25 years old in Asians and 30 years in African-Americans populations.
2. Lack of melanin
In most cases, the lack of melanin is the primary cause of graying of hair. Melanin production relies on proper nutrition and protein supplements, and deficiency of these nutrients causes melanin to drop below suitable levels.
Research advises that an imbalance in hormones can trigger or exacerbate the premature graying of hair. If you are experiencing excessive hair graying and are unsure whether you have a hormonal imbalance, please consult a doctor.
Studies have revealed that smoking is one of the significant factors in the premature graying of hair. Thus, smoking damage hair follicle melanocytes, leading to premature graying of hair.
5. Vitamin and Mineral Deficiencies
Iron, folate, vitamin D, vitamin B12, and selenium deficiency can also cause hair follicle graying. People with premature graying of hair are deficient in vitamin B12 and also, folic acid with low levels of biotin.
There are conflicting studies on real-life stress, such as that caused by damage, leading to premature graying. Emotional stress also plays a role here. Studies have shown that oxidative load caused by psychological stress can lead to premature graying of hair. Thus, stress can also cause sudden hair loss.
Many of these products comprise harmful ingredients that decrease melanin. Hydrogen peroxide, which is in many hair dyes, is one such toxic chemical. Extreme use of products that bleach hair will eventually cause it to turn white. Chemical-based shampoos, soaps, hair dye, etc., can cause this problem. However, it can also result from certain allergic infections.
Five Easy Remedies To Prevent White Hair Naturally
1. Amla and coconut oil
Amla is a rich storehouse of Vitamin C, an antioxidant that has anti-aging benefits and regenerates the pigment in your hair follicles. Coconut oil penetrates through the hair shaft, reduces protein loss, and improves hair health.
- 3-5 Indian gooseberries
- 1 cup coconut oil
- To make oil, boil 3-4 gooseberries in 1 cup of coconut oil.
- Later, store this oil in a jar and take about two tablespoons for each use.
- Apply the oil to your scalp throughout your hair.
- Massage for 15 minutes and leave it like this for 30 minutes. Alternatively, you can leave the oil on overnight.
- Wash off with a mild sulfate-free shampoo.
2-4 times a week.
2. Black Tea
Thus, the black tea is rich in antioxidants. These antioxidants can help prevent free essential damage to hair, and it helps darken the hair color and adds shine. Black tea is also known for helping relieve stress. As discussed, stress is a significant factor in the premature graying of hair.
- 2 tbsp black tea
- 1 cup water
- Boil two tablespoons of black tea in a cup of water until well-cooked.
- Set aside the decoction (water boiled with black tea) to cool down.
- Strain this decoction and also, apply it to your hair and scalp.
- Then massage your scalp for a few minutes and wait about an hour.
- Wash your hair with a mild sulfate-free shampoo.
2-3 times a week.
3. Curry leaves and coconut oil
Curry leaves restore and maintain the natural hair tone and prevent premature graying. Coconut oil can enter the hair follicles to nourish the hair from the root and also, promote growth.
Handful curry leaves
3 tbsp coconut oil
- To make the oil solution, boil a handful of curry leaves in 3 tablespoons of coconut oil.
- Keep the oil aside to cool down.
- Once it cools down, strain the oil, massage it into your scalp, and also work it through the length of your hair.
- After massaging for 15 minutes, leave the oil like this for another 30 minutes. Alternatively, you can leave the oil on overnight.
- Thus, wash off with a mild sulfate-free shampoo.
2-3 times a week.
4. Lemon juice and coconut oil
Lemon includes vitamin C, an antioxidant that can deactivate free radicals and also, protect hair from damage. Yet, there is no scientific evidence to prove that lemon juice can reverse graying of hair.
2 tsp lemon juice
2 tbsp coconut oil
- Put two teaspoons of lemon juice into two tablespoons of coconut oil and heat the mixture for a few seconds until it is lukewarm.
- Massage your scalp with this mixture and also, apply it all over your hair.
- Leave it for about 30 minutes.
- And also, wash your hair with a mild sulfate-free shampoo.
Two times a week.
5. Onion juice and olive oil
Thus, a study indicates that onion juice may help some people reduce hair loss and regrow hair. Onion juice also contains catalase which can help reduce the build-up of hydrogen peroxide on your hair and scalp, thus helping in lowering hair graying and improving your hair’s health. However, the only drawback of this remedy is that removing the onion smell from your hair is difficult, and also, olive oil is an emollient that conditions your hair.
- One medium onion
- 1 tsp olive oil
- One cheesecloth
- Cut a medium-sized onion into small pieces and mix it with about one tablespoon of olive oil.
- Using a cheesecloth, squeeze out the juice from the pulp.
- Apply this juice to your scalp and massage for 10 minutes.
- Let the juice soak for an additional 30-35 minutes.
- Wash your hair with a mild sulfate-free shampoo and also, condition.
Two times a week.
The Food To Eat To Get Rid Of White Hair
Some foods that you can eat to prevent white hair are:
Eggs: Eggs are a rich source of biotin, which is essential for healthy hair growth and helps prevent premature greying.
Leafy greens: Leafy greens, rich in vitamin B12, like spinach and kale, help produce melanin, the pigment that gives hair its color.
Nuts and seeds: Like almonds, walnuts, and sesame are, the nuts and seeds which are rich in copper, which is essential for the production of melanin.
Fish: Fish like salmon and mackerel are rich in omega-3 fatty acids, which help nourish the hair and prevent premature greying.
Berries: Berries like strawberries, blueberries, and raspberries are rich in antioxidants, which help in protecting the hair from damage and premature greying.
Sweet potatoes: Thus, sweet potatoes are rich in beta-carotene, which gets converted to vitamin A in the body and helps produce sebum, which keeps the hair healthy and prevents premature greying.
Six Tips To Prevent White Hair Naturally
1. Increase Intake of Vitamin B12
Our hair could be turning white due to a deficiency of vitamin B12. In this case, reversing the graying process could be as simple as consuming sufficient amounts of the vitamin.
2. Increase Intake of Vitamin B5
Vitamin B5 is known to help prevent the early onset of graying hair and also, restore its natural color. It also aids hair growth, gives hair proper moisture, and has anti-inflammatory properties. Consume foods rich in vitamin B5, like mushrooms, beef liver, eggs, whole grains, broccoli, sunflower seeds, etc.
3. Quit Smoking
Your lifestyle has a significant influence on the health and also, color of your hair. Smoking has contrary effects on your body and could contribute to white hair. Hence, a study discovers that smokers have a higher chance of their hair losing pigment than non-smokers.
4. Load Up On Antioxidants
Thus our article, causes of white hair and easy ways to prevent it naturally explain your diet may help prevent the occurrence of white hair.
5. Keep The Thyroid Levels In Check
Your thyroid gland influences all the crucial functions of your body. An underactive thyroid can result in early white hair. Thus, it is essential to monitor your thyroid levels to be aware if it is causing the loss of pigment in your hair.
6. Protect Your Hair From UV Rays
One of the irrelevant oxidative stress issues is UV rays, which lead to the early graying of hair. While when going out in the sun, ensure you protect your hair with a hat or scarf. Thus, several heat protection products protect hair follicles from harmful sun rays.
Our site, The Techies Blog, discussed some aspects of causes of white hair and easy ways to prevent it naturally in the following article. We discuss its causes, ways of preventing it, and tips for reducing white hair. White hairs are associated with the aging process; however, being diagnosed with it in your mid-thirties or early twenties is disappointing. White and also, gray hairs are the result of loss of hair pigment. Gray hair occurs when the pigment is significantly reduced and also, turns completely white when the dye is unavailable.
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